Sleep Specialist: Sleep Optimisation Tips for Better Sleep
Surprisingly, it can be hard to get a good night’s sleep. Even if you go to sleep at your normal time, your brain will not switch off. Perhaps you wake up in the middle of the night, look at your phone or think about tomorrow. The good news is that you don’t have to overhaul your lifestyle to be able to sleep better. Sleep optimisation is making a few small changes to help your body and mind prepare for a good night's sleep. Things like your daily habits, how much coffee you drink, the environment of your bedroom, your bedtime routine and even the way you use sleep trackers can all play a role. If your sleep is irregular, start with the basics. But for the most part, a few small tweaks can help you stay on track. What Is Sleep Optimisation? “Sleep optimization” is the enhancement of behaviours and environments that support sleep. It’s not about getting the perfect sleep score or forcing yourself to get a certain amount of sleep every night. Instead, it’s about creating a plan that...